CranioSacral Therapy is a gentle, noninvasive form of bodywork that can help restore balance and health to the body. It is based on the idea that the energy of the body is connected to the energy of the mind and spirit. With the help of CranioSacral Therapy, one can access and release tension and blockages that can lead to physical and emotional issues.
Groot Landeweer, Gert's book, CranioSacral Therapy Self-Application: Simple Exercises for More Energy and Health, is a comprehensive guide to using CranioSacral Therapy to improve your health and wellbeing. The book includes an introduction to the fundamentals of CranioSacral Therapy, as well as detailed instructions for performing simple exercises that can help release tension and improve overall health.
The book also includes information on how to use CranioSacral Therapy in combination with other therapies, such as massage, yoga, and meditation, to achieve even greater results. In addition, Groot Landeweer, Gert provides helpful tips on how to make the most of your CranioSacral Therapy sessions, as well as how to maintain good health and wellbeing.
Whether you are a beginner or an experienced practitioner, CranioSacral Therapy Self-Application: Simple Exercises for More Energy and Health is an invaluable resource for anyone interested in learning more about CranioSacral Therapy and how to use it to improve their health and wellbeing. This book is available at
CranioSacral Therapy is a powerful tool for restoring balance and health to the body, and this book is an excellent resource for anyone interested in learning more about the practice. By following the simple exercises outlined in the book, you can experience the benefits of CranioSacral Therapy in your own home and enjoy improved energy and health.